Week #3 Health, Workout, & Weightloss - Oh My!

Well, this is depressing. Back to the ol' workout video. It worked for me before, can't afford the Wii or a gym. At least I have better information now and goals. My max heart rate is 171. According to the BMI I am at the upper limit of "Overweight" and need to loose 31 pounds to be at the upper limit of "Normal".
Ouch!
Need to loose 50 pounds to get to an average weight for my height and frame.
Double Ouch!!
I like the 10,000 step plan, that is do-able. I don't like music for outdoor workouts (walking, gardening, etc.), but do for indoors. The boring factor is definitely my problem for sticking with it. Got plenty of ideas from the lesson tho. Wish me luck!

Week #1-2 Learn 2.1 - Once more around the block

Week 1 & 2- Learn 2.1 OCLS Lessons
Here we go, once more around the block and don't spare the horses!
Review, review.